- Not satisfied with the way your body looks and the way your body makes you feel.
- Frustrated with the inability to lose the last 5-20 lbs.
- Sick and tired feeling unhealthy, unbalanced.
- Putting your life on hold because of the way your body makes you feel.
- Confused and overwhelmed with nutrition and lifestyle information and want to learn how to incorporate healthy habits into your success-driven schedule.
- Ready to get rid of your addiction to caffeine, sugar, processed foods, etc.
- Motivated to get healthier.
- Eager to learn how your limiting beliefs prevent you from getting healthier.
- Ready to invest in yourself to get the support and S-T-R-E-T-C-H you need to develop sustainable life-long healthy habits in order step UP to your best self.
- Ready for a total transformation beyond healthy eating – you are looking to spruce up how you present yourself.
- Ready to become the person the Universe has brought you here to be.
Results you can expect to achieve from “Live Lean – Live Well” Platinum Program:
- Feel confident to take the next steps for success to achieve the joy, purpose and prosperity you have always dreamed of.
- Look and feel 10 years younger without going under the knife.
- Lose weight without counting calories.
- Discover, understand and eliminate your self-sabotaging beliefs and behaviors.
- Have energy & stamina to accomplish your tasks and goals without relying on caffeine, sugar, or pills.
- More balance and less stress.
- Improved concentration and clarity (less brain fog).
- Diminish and eliminate your cravings.
- Improved digestion and overall health.
- Decrease your chances of getting sick.
- Personalized nutrition and lifestyle plan that works with your family, career, social, and travel schedule.
- Learn how to stock your pantry so that you will always have healthy snacks and meals.
- Learn how to cook healthy meals for you and your family.
- Excellence in personal style update through “Get and Edge – Be Noticed” Branding Assessment
- Memorable photographic images of the new you.
Your “Live Lean – Live Well” Platinum Program Includes:
- VIP Day – 4 hours (by phone, Skype or in person in Glastonbury, CT) – a day devoted for you to learn how to detox your body so that you can start to lose weight and feel healthier right away. Learn to recognize and understand self-sabotaging beliefs and behaviors that may prevent you from getting healthier, feeling better and living the life you want.
- Twelve, 45 minute coaching sessions – review your progress, learn new content and be guided to the next steps you need to take to achieve your goals.
- Healthy eating-on-the-run tips – tips on how to navigate the unhealthy temptations that are presented to you on a daily basis.
- E-mail support between sessions – communicate between sessions, with 48-hour response turn around.
- Recipes, cooking and meal planning tips – simple, healthy recipes and cooking tips to incorporate into your “Get Healthy & Vibrant” plan.
- Done-for-You healthy food shopping lists – done for you lists of healthy foods so that you make wise choices at the grocery store.
- Actionable items after each session – 2-3 new actionable steps after each session to incorporate into your life – each session builds upon the last – so that you can achieve lifetime wellness.
- Educational materials –CDs, DVDs, and/or books to help you to absorb the concepts discussed in the sessions.
- Nutrition handouts – simple and informative nutrition information.
- Binder – to keep all the resources in one place– recipes, session notes, nutrition handouts.
- Nourishment package –samples of self-care items and tasty, healthy foods. Easy way for you to try new products and foods right away without having to go to the store or spend money on something you may not like.
- Checklists and post session homework assignments – for you to take immediate action for results.
- System, support and accountability – to help you accomplish your goals.
- 3, 15-Minute, Emergency Check-In Phone Calls Per Month – during the hours of 9am-6pm ET, you can contact me through my cell phone, just in case you encounter any questions or obstacles in your journey to wellness.
BONUSES in the “Live Lean – Live Well” Platinum Program:
- “Get an Edge – Be Noticed!” Branding Success Assessment:
Through this assessment, you will understand and clearly communicate your unique talents so that you can “Get an Edge – Be Noticed” and magnetically attract success. Your brand is how people experience YOU – it’s the emotional legacy you create and leave behind with every interaction. You can use this personal brand blueprint to help you accomplish your personal and professional goals.
- “Be Noticed” Style Assessment:
Now that you feel better, look better and know what your “brand” is through the “Get an Edge, Be Noticed” assessment, updating how you present yourself to the world will solidify the impression you would like to leave behind. Emily will guide you through what you should wear and how you should present yourself so that you can consistently project your authentic “Brand”. You will gain the edge you need to achieve your goals.
- Photo Session to Capture the excellence of you:
Imagine posting that awesome picture of you that clearly expresses your personality. How great would that be for your social media profiles and your holiday cards? Emily will capture images of the new you. You will be guided step-by-step to having a memorable and fun photographic experience. You will get professionally edited, copyright released CD of your images to use over and over again for friends, family, and social media profiles.
To see if this program is right for you, contact me to schedule your complimentary Discovery Session.